Pilates 

													
Increases flexibility, joint mobility & coordination while challenging core muscles (back & abdominal). Increasing core strength and stability has been shown to improve performance in sports and enhance life by making daily activities easier.

Services Offered

  • Isolation and Loneliness
  • Sport and Exercise

Contact details

Primary
01592 583305
Email
michaelwoodslc@fifeleisure.org.uk
Website
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Address

Michael Woods Sports and Leisure Centre
Viewfield Road
Glenrothes
KY6 2RD

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Last Updated: 29/05/2019

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